Blastocystis hominis is a parasite that inhabits the gastrointestinal tract of humans and many animals. It has a worldwide distribution, and, is often identified as the most common parasite reported in human fecal samples (5–15% of individuals in developed countries and 50–100% of individuals in developing countries). The parasite has been known since the early
Continue reading »
Although chronic fatigue syndrome (CFS) has been defined as a separate syndrome, up to 70% of patients with fibromyalgia are also diagnosed with CFS and 35-70% of patients with CFS have also been diagnosed with fibromyalgia. Thus studies of patients with CFS may have clinical relevance to Fibromyalgia. Every patient with chronic widespread pain requires at the
Continue reading »
What Is Ankylosing spondylitis? Ankylosing spondylitis (AS) is a chronic inflammatory arthritis, thought by some to be autoimmune in origin. It would appear that the most likely causative agent in the development of Ankylosing spondylitis is an environmental factor in the genetically susceptible, HLA-B27 positive, individuals. What is HLA-B27? It has been shown that more
Continue reading »
Many of us are now familiar with the terms lactobacillus and bifidobacteria. These are often included in probiotic supplements, and found in fermented foods such as kefir, now widely available in many supermarkets and health food stores. But are you familiar with the bacteria Akkermansia muciniphila (bare with me!)? What Is Akkermansia muciniphila? Akkermansia muciniphila
Continue reading »
With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. So over the coming days/week I will add to this article with the aim of covering all necessary questions: What
Continue reading »
Food intolerance is estimated to affect 10-20% of the population, though diagnosis is difficult and so the number could be lower or even higher than this. Intolerances are a non-immunological reaction or hypersensitivity to food, often associated with gastro-intestinal symptoms. There are three potential causes of a food intolerance: 1. Pharmacology There are a number
Continue reading »
The UK has some of the highest prevalence rates of allergic conditions in the world, with ‘prevalence’ meaning the number of cases that are present at a given time. AllergyUK estimates that a staggering 44% of British adults now suffer from at least one allergy, and the number of sufferers is on the rise. Almost
Continue reading »Some research suggests that 81% of people with chronic fatigue syndrome, 84% of people with fibromyalgia, 54% of people with hypothyroidism and up to 78% of people with IBS have small intestine bacterial overgrowth (SIBO) Hydrogen breath tests are widely used to explore what’s going on in functional gastrointestinal disorders. Small intestinal bacterial overgrowth (SIBO)
Continue reading »
I have seen quite a few clients over the years who have underactive thyroids. I have seen even more who have had symptoms of low thyroid function but their standard blood tests have come back in range and they have been told their thyroid is functioning fine. Through these experiences and my more recent studies,
Continue reading »
This recipe comes from a Toronto based Nutritionist Meghan Telpner. How to Make Sauerkraut Ingredients (2 cups) 1 medium cabbage 1 Tbsp. caraway seeds 1 Tbsp. sea salt 2-3 Tbsp. chopped or grated ginger (optional) 2/3 cup grated carrot (optional) Directions Remove large outer leaves from cabbage and set aside. Core and shred cabbage. In a
Continue reading »