What Might Cause Fibromyalgia?

Although chronic fatigue syndrome (CFS) has been defined as a separate syndrome, up to 70% of patients with fibromyalgia are also diagnosed with CFS and 35-70% of patients with CFS have also been diagnosed with fibromyalgia. Thus studies of patients with CFS may have clinical relevance to Fibromyalgia. Every patient with chronic widespread pain requires at the

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Ankylosing Spondalyitis

What Is Ankylosing spondylitis? Ankylosing spondylitis (AS) is a chronic inflammatory arthritis, thought by some to be autoimmune in origin. It would appear that the most likely causative agent in the development of Ankylosing spondylitis is an environmental factor in the genetically susceptible, HLA-B27 positive, individuals. What is HLA-B27? It has been shown that more

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Magnesium

With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. So over the coming days/week I will add to this article with the aim of covering all necessary questions: What

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Food Intolerance

Food intolerance is estimated to affect 10-20% of the population, though diagnosis is difficult and so the number could be lower or even higher than this. Intolerances are a non-immunological reaction or hypersensitivity to food, often associated with gastro-intestinal symptoms. There are three potential causes of a food intolerance: 1. Pharmacology There are a number

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Food Allergy & Oral Tolerance

The UK has some of the highest prevalence rates of allergic conditions in the world, with ‘prevalence’ meaning the number of cases that are present at a given time. AllergyUK estimates that a staggering 44% of British adults now suffer from at least one allergy, and the number of sufferers is on the rise. Almost

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Small Intestine Bacterial Overgrowth

Some research suggests that 81% of people with chronic fatigue syndrome, 84% of people with fibromyalgia, 54% of people with hypothyroidism and up to 78% of people with IBS have small intestine bacterial overgrowth (SIBO) Hydrogen breath tests are widely used to explore what’s going on in functional gastrointestinal disorders. Small intestinal bacterial overgrowth (SIBO)

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Recipe – Sauerkraut

This recipe comes from a Toronto based Nutritionist Meghan Telpner.  How to Make Sauerkraut Ingredients (2 cups) 1 medium cabbage 1 Tbsp. caraway seeds 1 Tbsp. sea salt 2-3 Tbsp. chopped or grated ginger (optional) 2/3 cup grated carrot (optional) Directions Remove large outer leaves from cabbage and set aside. Core and shred cabbage. In a

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Recipe – Chicken Broth

This recipe was designed by Nutritional Therapist and chef Christine Bailey from Advance Nutrition. Ingredients: 1 organic chicken 1 onion, coarsely chopped 3 carrots, chopped 2 celery sticks chopped 2-3 courgettes  sliced into 2 inch rounds 2 tbsp apple cider vinegar, optional 2 tbsp coconut oil, optional 2 tsp dulse flakes 2 garlic cloves Salt

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