In this blog I am going to discuss the numerous health benefits of medicinal mushrooms. Mushrooms have been used by humans since thousands of years as food and/or as medicine and have been used for treating simple and common diseases, like skin diseases and pandemic diseases like AIDS (2). Mushrooms are proven to possess anti-allergic,
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Nutritional psychiatry: Towards improving mental health by what you eat
Authors Roger A.H. Adan, Eline M. van der Beek, Jan K. Buitelaar, John F. Cryan, Johannes Hebebrand, Suzanne Higgs, Harriet Schellekens, Suzanne L. Dickson. Abstract Does it matter what we eat for our mental health? Accumulating data suggests that this may indeed be the case and that diet and nutrition are not only critical for human [...] Continue reading »