ALEX MANOS HEALTH & PERFORMANCE
Supporting you in reaching your health and life goals using the Functional Medicine Model.
How I can support you
Functional Medicine
Movement
Life Coaching
Breathwork
Find out how we can work together to improve your health, happiness, and vitality for life.
The Resiliency Program.
Understand it. Measure it. Improve It. Thrive In It.
“Resilience is not about bouncing back, or being a hero, or the idea of gritting our teeth because “what doesn’t kill you makes you stronger”. Resilience is about being open to learning and growth, being able to take risks because of a sense of being able to deal with the consequences of that risk. Resilience does not protect us from setback, but it ensures we are able to manage our way through it.”
(Pemberton, 2015)
As of 2018, 40% of children, 60% of adults under 65, and 90% of adults over 65 live with chronic illness. Studies estimate 69-90% of people will experience at least one serious traumatic event in their lives.
- Learn how to build physical, mental, emotional, and spiritual resilience to thrive.
- Over 30 hours of educational content.
- Downloadable handouts to support your health journey.
- Based on over 1000 scientific references.
The Alex Manos Podcast
A series of conversations with world leading experts on topics ranging from the microbiome, compassion to psychedelics.
Top Rated Health Podcast
- 5 star rated podcast
- 70+ reviews on iTunes
- No review below 5 stars
- One of the leading Alternative Health podcasts in the UK
Listen to Alex speak with leading experts in Functional Medicine, Exercise, Psychology, and all other things health, completely for free. Listen via numerous podcasting platforms such as iTunes and Acast, as well as on my website.
