Adrenal Fatigue – Where are we at?

“I have adrenal fatigue” This is one of the most common reasons why people contact me. They have either (a) read about this condition and realised they have many of the symptoms, (b) been told by a practitioner they likely have the condition, or, (c) have been tested and been told they have this condition.

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Coffee – Good or Bad?

Mysterious protective effects of coffee against diabetes have been reported in the past. A 2010 meta-analysis analyzing data from 18 studies reported that each additional cup of coffee consumed per day was associated with a 7% reduction in risk of diabetes. This was surprising, especially because coffee consumption has been shown to raise glucose levels

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Hormonal Health

Hormonal Health So hormonal imbalance  is something I see regularly in clinic. One key thing to understand about hormonal imbalance is it is normally an effect of an imbalance somewhere else. It is a symptom of an imbalance rather than an imbalance in it’s own right. This is a HUGE concept to understand as it

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New Website Launch

Welcome To My Blog. Firstly a huge thank you to Degrees Above Zero for all their hard work in designing and setting up this website and blog. I hope you, the reader, will enjoy visiting as much as I will enjoy seeing it develop. My principal reason for blogging is to help you, the reader,

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