What Causes Brain Fog? And How Can I Get Rid Of It?

What Is Brain Fog? Brain fog is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory. What’s Associated With Brain Fog? It characterises patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS),

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The Ultimate Guide To Breathwork

Breathwork has quickly become an absolute essential part of my practice. From my first experience at Synthesis, I was absolutely hooked. Ever since then I have been reading all the books I can find on it, and practicing as many different techniques as possible. This blog summarises the main ones that I have tried. Breath

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Hormonal Health

Hormonal Health So hormonal imbalance  is something I see regularly in clinic. One key thing to understand about hormonal imbalance is it is normally an effect of an imbalance somewhere else. It is a symptom of an imbalance rather than an imbalance in it’s own right. This is a HUGE concept to understand as it

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Living to 120

So I have been writing a lot about the importance of having a mission in life, having a sense of purpose and what gets us up in the morning. This has become of real interest to me. Another interest of mine is how can I live the longest, healthiest life possible? What do I need

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