Category Archives: "Coffee"

Coffee beans may be viewed as healthy vegetable food and a main supplier of dietary phenolic phytochemicals. This is a direct quote from a paper published in 2020 called 'Health Effects of Coffee: Mechanism Unraveled?' states Some may be surprised, some might not be (especially now!), I actually started drinking coffee after learning about its health [...] Continue reading »

Mysterious protective effects of coffee against diabetes have been reported in the past. A 2010 meta-analysis analyzing data from 18 studies reported that each additional cup of coffee consumed per day was associated with a 7% reduction in risk of diabetes. This was surprising, especially because coffee consumption has been shown to raise glucose levels

Continue reading »