What Causes Restless Leg Syndrome?

What Is Restless Leg Syndrome? Restless leg syndrome (RLS) is a common sensorimotor disorder characterised by an urge to move, and associated with uncomfortable sensations in the legs (limbs). Evidence from case reports and cross-sectional studies suggests that antidepressants may induce or worsen restless legs syndrome, and there is an association with migraines. An association

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Adult Snoring

Snoring. Despite the humor it attracts, it’s not funny. You can buy t-shirts that read, “I don’t snore, I dream I’m a motorcycle.” But the very fact there’s a market for snoring-related gifts indicates sleep-disordered breathing is a big problem.  In this case, laughter is not the best medicine. Why so serious? People who snore

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The Ultimate Guide To Breathwork

Breathwork has quickly become an absolute essential part of my practice. From my first experience at Synthesis, I was absolutely hooked. Ever since then I have been reading all the books I can find on it, and practicing as many different techniques as possible. This blog summarises the main ones that I have tried. Breath

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Holotropic Breathwork

I recently attended a day-long workshop in Holotropic Breathwork, organised by Holotropic UK. Holotropic means ‘becoming whole’. And that is certainly what I felt during my first holotropic breathwork session. There were 18 of us attending and after an introduction to the day we partnered up, with one of us ‘breathing’ in the morning, the

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