Another blog article I am currently working on (as of 22.04.20) which I will update, and improve upon over the coming days/weeks. This one is on histamine intolerance. What Is Histamine? Histamine is an important immune mediator, involved in the immune and inflammatory response, that causes vasodilation (the widening of blood vessels) and increased vascular
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In this article I will introduce the concept of our circadian rhythm’s and answer common questions around optimising our sleep. It is not yet finished but I’ll be editing it over the coming days (first published on 18/04/20). What Are Circadian Rhythms? Circadian rhythms are 24-h rhythms in physiology and behaviour generated by molecular clocks,
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Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. What Are The Symptoms Of Chronic Fatigue Syndrome? Typical symptoms include post-exertional fatigue, memory or concentration problems, muscle pain, joint pain, headaches, sore throat, painful swollen lymph nodes and sleep disturbance. Digestive symptoms such as bloating and bowel
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You might also like to read: What Is SIBO? SIBO: What Causes It? Hydrogen Sulfide: The good, the bad and the misunderstood What Is Methane? It is a type of gas produced by an organism in the human gut called methanogens. Elevated levels of methane in SIBO breath testing has been associated with constipation in
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When we think about the causes of SIBO (small intestine bacterial overgrowth) we need to start with the question: What are our natural internal defence mechanisms for preventing SIBO? I think it is Dr. Siebecker who stated: One should always search for factors which could have caused the occurrence of the disease Protection Against SIBO
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For a more in depth article read The Ultimate Guide to Mycotoxins and for more specific information on specific mycotoxins check out: Gliotoxin Citrinin Ochratoxin Alfatoxin When healing from mould illness it is important to understand and work on the lymphatic system (blog here). What Is Mould Illness? Mould illness is when someone is exposed
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Depression is becoming an increasingly common condition. There are a multitude of factors as to why someone may develop depression from traumatic events in their childhood (referred to as ACE’s, or, adverse childhood advents in the research), or feelings of loneliness, or a lack of purpose or meaning in life, to nutrient deficiencies, imbalances in
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What Is The Gut Brain Axis? The axis is made up of several communication pathways between the gut and the brain. These include: An immune pathway A hormone pathway A metabolite pathway A neurological pathway In the most simplistic terms these pathways, which we refer to as the gut brain axis, are what interconnect these
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What Is SIBO? It stands for small intestine bacterial overgrowth and, as the name indicates, is when we have an overgrowth of bacteria in the small intestine. We should have far fewer bacteria in this area compared to the large intestine. What Causes SIBO? Cause can be categorised in to four categories: Poor motility: This
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