Welcome to my blog post discussing the health benefits of cold exposure. You may also be interested in these two blog posts on sauna therapy – the combo works a treat! Optimise Health With Sauna Therapy At Home: click here. Sauna Therapy, A Key Health Hack: click here. What Are The Health Benefits Of Cold
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Welcome to my blog Could Psychedelics Help Autoimmune Conditions? Could Psychedelics Help Autoimmune Conditions? A handful of studies from a variety of fields suggest that psychedelics do indeed have effects in the body that may attenuate the outcome of autoimmune disease. The incidence of autoimmune diseases has been steadily increasing in the last decades, as
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Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post where I am going to discuss our options for sauna therapy at home, here in the U.K. I am a huge fan of sauna therapy, not only is it beneficial in healing from numerous chronic health conditions, it may also prevent numerous conditions such as Alzheimer’s and cardiovascular disease. Not
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Welcome to my blog post “Gut Health And Migraines” where I discuss the connection between gut health and migraines. You may also be interested in these other blog posts: The Ultimate Guide To Irritable Bowel Syndrome: click here. Can gut health and our microbiome effect mental health?: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post Coffee and Parkinson’s Disease. You may also be interested in these other blog posts: Is coffee as healthy for you as fruit and vegetables: click here. Coffee: Good or bad? click here. Parkinsons disease is the second most common neurodegenerative disease, affecting 1% of the world population age 65 and
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In this article I will introduce the concept of our circadian rhythm’s and answer common questions around optimising our sleep. It is not yet finished but I’ll be editing it over the coming days (first published on 18/04/20). What Are Circadian Rhythms? Circadian rhythms are 24-h rhythms in physiology and behaviour generated by molecular clocks,
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SIBO: What Causes It? When we think about the causes of SIBO (small intestine bacterial overgrowth) we need to start with the question: What are our natural internal defence mechanisms for preventing SIBO? I think it is Dr. Siebecker who stated: One should always search for factors which could have caused the occurrence of the
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What Is SIBO? SIBO stands for ‘small intestinal bacterial overgrowth’ and is when we have an overgrowth of bacteria in the small intestine. We should have far fewer bacteria in this area compared to the large intestine. What Causes SIBO? Dr. Jacobi, aka The SIBO Doctor, has done a great job of categorising causes of
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Nutritional Status & Viral Infections I wanted to write a quick blog on an incredibly important concept when it comes to viral infections, and that is that: The nutritional status of the host can have a profound influence on a virus, so that a normally avirulent virus becomes virulent because of changes in the viral
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