Brain Resilience & 5 Ways To Build It

Brain resilience

Welcome to my blog on brain resilience. Cognitive impairment and dementia are among the most significant health challenges of our time, especially as the global population ages. The prevalence of dementia increases exponentially with advancing age, with a prevalence of 0.8% to 6.4% in the population over 65 years of age, and 28.5% at age

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Immune Resilience: 5 Ways To Achieve It

Immune Resilience

Welcome to my blog on immune resilience. You may like to check out my blog Microbiome Resilience too. If this information resonates with you, and you would like to dive deeper into resilience then check out my webinar Immune Resilience, which also forms part of my 6 month program The Resiliency Program. What Is Immune

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Microbiome Resilience: 5 Ways To Achieve It

Microbiome Resilience

Welcome to my blog on microbiome resilience. I am going to briefly discuss what a resilient microbiome is, and then highlight 10 ways to build one. What Is Microbiome Resilience? Microbiome resilience is “the amount of stress or perturbation that can be tolerated before a system’s trajectory changes towards a different equilibrium state.” Perturbations can

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Phosphatidylserine: The Ultimate Guide

Phosphatidylserine

Phosphatidylserine Welcome to my blog on phosphatidylserine. You may like to check out the section of my website “Supplement Spotlights” to learn about other supplements from medicinal mushrooms to ashwagandha or methylene blue. What Is Phosphatidylserine? Phosphatidylserine, one aminophospholipid molecular, is widely distributed among animals, plants, and microorganisms. It is a key component of mammalian

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Family Resilience

Family Resilience

You may like to check out my webinar on Family Resilience, or, The Resiliency Program. What Is Family Resilience? The concept of family resilience refers to the family as a functional system, impacted by highly stressful events and social contexts, and in turn, facilitating the positive adaptation of all members and strengthening the family unit.

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What Is Resilience And Why Is Resilience Important? (2024)

Why Is Resilience Important?

Welcome to blog ‘Why Is Resilience Important?’ What Is Resilience? Research acknowledges that resilience is influenced by various factors, encompassing individual traits, environmental conditions, and a learned capacity honed through experience. While the ability to rebound from life’s challenges is undeniably a crucial aspect of resilience, it can manifest in diverse, adaptive ways that challenge

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Effective Lyme Disease Treatment: Psilocybin

Lyme Disease Treatment

Make sure you check out the section of my website dedicated to psychedelics here. Lyme Disease Treatment Lyme disease can lead to serious mental and neurological issues that might not respond well to typical treatments. The development of these problems seems linked to inflammation caused by the body’s immune response. In this instance, a previously

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