Blog

Category

Physical Health

Supplements, Herbs And Natural Products To Optimise Sleep

Detoxification, Digestive Health, Psychedelics0

Category

Mental Health

A Functional Approach To Thyroid Health – The Importance Of The Gut

Autoimmune Disease, Digestive Health, Thyroid Health0

Category

Recipes

Recipe – Sauerkraut

Digestive Health, Recipes0

Category

Spiritual Health

Lucid Dreaming Training & Functional Medicine: Quite A Combo?!

Self-Development, Uncategorized0

Category

Emotional Health

Recipe – Sauerkraut

Digestive Health, Recipes0

Category

The Biohacker Series

Alex’s Favourite Books In 2020

Hormone health0

alexandermanos

A fascinating paper on psychedelic neuroscience.

A fascinating paper on psychedelic neuroscience.

Who listened on Monday night to @lifecodegx discuss psychedelics and genetics?

You can check it out at http://www.crowdcast.io/lifecodegx.

I shared a little about my experience and the practical considerations around using psychedelics in a safe environment with an experienced guide.

#psychedelics #psychedelic #mushrooms #psilocybin #lsd #ayahuasca #psychedelicmushrooms #trauma #traumahealing #traumainformed #ancestralhealing #ancestraltrauma #heal #consciousness #spiritualguidance #epigenetics #traumatherapy

I’ve just finished speaking with David Tomen fro

I’ve just finished speaking with David Tomen from nootropicsexpert.com on.....nootropics!

A soon to be released episode of #thealexmanospodcast.

David shares with us what nootropics are, how they enhance various elements of cognitive performance, and the best strategies to find which nootropic stack might be most beneficial.

It’s an area I didn’t know much about but David’s website really is an excellent resource and I’m looking forward to diving in to the research here.

I’ve been using certain nootropics a lot over the years including ashwagandha and rhodiola. But I’m going to more consciously explore this area over the coming months.

Whose used nootropics? And for what purpose?

• Learning and memory?
• Depression?
• Social anxiety?
• Motivation?
• To facilitate the flow state?

I’d love to hear people’s experiences!

Watch out for the release of this episode to also learn the potential role of probiotics and prebiotics within this area too! 💩

#nootropics #nootropic #nootropicstack #nootropicsupplements #biohack #biohacks #biohacker #biohacking #biohackingsecrets #biohackingsuccess #flowstate #productivityhacks #productivityhack #supplementstack #supplementsthatwork #supplementation #fxmed #functionalmedicine #functionalmedicinepractitioner #functionalmedicinedoctor #brainhealth #brainhealth

I am so very proud of my beautiful and courageous

I am so very proud of my beautiful and courageous wife this morning.

Today she well and truly went outside her comfort zone and presented on herbal medicine for the menopause as part of The Applied Functional Medicine Mentoring Program: @a.f.m.m.p.

She worked so hard on this presentation and, I don’t think she’ll mind me saying, was, naturally, ‘slightly’ nervous building up to it. 🙈

Not only that, but she has been feeling under the weather the last 2-3 days and yet stayed committed to something that was really important to her - delivering a presentation on something she is so passionate about.

I am proud she honoured the commitment she had made to doing this - at one point I even told her it would be ok to delay and simply record the presentation rather than do it live. But no, she wanted to accomplish what she set out to - RESILIENCE. 🦸‍♀️

So well done my love. Crack open a bottle of champagne and celebrate your success and resilience. 🍾 I’m so proud of you.

#proudhusband #proudhusbandmoment #fxmed #functionalmedicine #herbalmedicine #herbalmedicines #menopause #menopauserelief #menopausesupport #menopausehealth #menopausesucks #femalehealth #afmmp #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #courageouswomen #wildwoman

Tomorrow I’m speaking David Tromen from Nootropi

Tomorrow I’m speaking David Tromen from NootropicsExpert.

Who’s tried nootropics? I’d love to hear your experiences, or any questions you have for David! Leave a comment below! 👇

#thealexmanospodcast #podcasthost #fxmed #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #nutritionaltherapy #nutritionaltherapist #nootropics #nootropicsupplements #nootropicstack #biohack #biohacker #biohacking #biohackers #supplementsthatwork #nootropic #productivityhacks #healthhack

Load More... Follow on Instagram

© Alex Manos 2018