In this blog I am going to discuss the numerous health benefits of medicinal mushrooms. Mushrooms have been used by humans since thousands of years as food and/or as medicine and have been used for treating simple and common diseases, like skin diseases and pandemic diseases like AIDS (2). Mushrooms are proven to possess anti-allergic,
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Everything You Need To Know About Saccharomyces Boulardii
Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA (Palmitoylethanolamide): click here. (will
Continue reading »What Are The Health Benefits Associated With Rhodiola Rosea?
Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending this herb, I
Continue reading »Learn Why Ashwagandha Is My Favourite Health Supplement
Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommend this herb, I was still
Continue reading »Psychobiotics: Probiotics For Mood And Mental Health
Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
Continue reading »Have You Heard About PEA: Palmitoylethanolamide?
What Is Palmitoylethanolamide (PEA)? Palmitoylethanolamide (PEA) is both considered an endogenous compound, being produced naturally in the body, and a food component (see below for what foods it is found in). It has multiple functions related to metabolic and cellular homeostasis. PEA was identified back in the 1950s as a therapeutic substance with “potent anti-inflammatory
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