The 8 C’s Of Caring

Welcome to my blog entitled ‘The 8 C’s Of Caring’. This blog is heavily based on the paper ‘Eight ‘Cs’ of caring: A holistic framework for nursing terminally ill patients’ however I feel relates to my work. Before we start, other blogs that you might be interested in, include: Wisdom: What Is It? What Is

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What Is Spiritual Intelligence?

Welcome to my blog entitled ‘What Is Spiritual Intelligence?’. Before we start, other blogs that you might be interested in, include: Alex’s Recommended Books On Psychedelics Alex’s Recommended Documentaries On Psychedelics What Is Spiritual Intelligence? Emmons  identified five components of SI: The capacity to transcend the physical and material. The ability to experience heightened states

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Boy vs Man Psychology

Boy vs Man Psychology In the book ‘King, Warrior, Magician, Lover‘ the authors do a great job of breaking down the masculine psyche. An incredibly helpful passage discussed the differences between boy vs man psychology. And this is the topic of today’s blog. However, in order to do this we need to touch on the structure of

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Grounding: Why should I do it?

What is Grounding? Grounding, or Earthing, is the act of connecting directly with the Earth. Very rarely in our day to day lives do our naked feet actually touch the Earth anymore, we now opt instead to wear shoes and sleep on beds that separate us from the ground. Thousands of years ago we would

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Holotropic Breathwork

I recently attended a day-long workshop in Holotropic Breathwork, organised by Holotropic UK. Holotropic means ‘becoming whole’. And that is certainly what I felt during my first holotropic breathwork session. There were 18 of us attending and after an introduction to the day we partnered up, with one of us ‘breathing’ in the morning, the

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