Alex’s Favourite Books In 2020

Quarantine has really helped me get stuck in to lots of great books. Here are my favourites books of 2020.  This is a must read for all men (but women may find it highly valuable too!). The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity. Redefining age-old

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Alex’s Morning Routine

Over the years the first 2-3 hours of my day, my morning routine, have looked vastly different. They have in fact been the extreme opposites. For a period I would wake early, have a shower, brew a coffee and get straight to work at 06:00. These days the first 2-3 hours of my day are

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Sauna Therapy – A key ‘health hack’

Sauna Therapy Heat stress might be even highly beneficial for human health Sauna bathing is a form of whole-body thermotherapy that has been used in various forms e.g  sweat lodges, etc.) for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. We now have substantial evidence to suggest

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