“So please, oh please, we beg, we pray, go throw your TV set away, and in its place you can install a lovely bookshelf on the wall.”
– Roald Dahl –
I love to read! Averaging one book a week, the below books are those which I feel have had some of the most profound impact on my development as a practitioner, son, brother, husband, friend and essentially as a human being. Hand on heart I have read, and often reread, and frequently recommend all the below. Enjoy!
Recommended Books
Mould & Mycotoxins
Brain health
Food Myths
Parenting Books
Functional Medicine
Gut Health
Behaviour Change
Psychedelics
![41Ef+p7o6CL._SX324_BO1,204,203,200_ 41Efp7o6CL. SX324 BO1204203200](https://www.alexmanos.co.uk/wp-content/uploads/2020/02/41Efp7o6CL._SX324_BO1204203200_-196x300.jpg)
![psychedelic-explorers-guide psychedelic explorers guide](https://www.alexmanos.co.uk/wp-content/uploads/2020/04/psychedelic-explorers-guide-201x300.jpg)
![sacred-knowledge sacred knowledge](https://www.alexmanos.co.uk/wp-content/uploads/2020/04/sacred-knowledge-200x300.jpg)
Lucid Dreaming
Personal growth
Fitness
Breath work
Masculine/Feminine
Happiness
Trauma/Stress books
Resilience
![resilient-book-cover resilient book cover](https://www.alexmanos.co.uk/wp-content/uploads/2020/04/resilient-book-cover-187x300.jpg)
![the-art-of-resilience the art of resilience](https://www.alexmanos.co.uk/wp-content/uploads/2020/04/the-art-of-resilience-195x300.jpg)
![emotional-intelligence-resilience-book-cover emotional intelligence resilience book cover](https://www.alexmanos.co.uk/wp-content/uploads/2020/04/emotional-intelligence-resilience-book-cover-218x300.jpg)
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