Biohacking Archives - Alex Manos Movement & Nutrition

What Is Melatonin And Why Is It So Important?

Welcome to my blog “What Is Melatonin And Why Is It So Important?”. You might also like to read: What Is SIBO? Methane SIBO: Not always a bad thing? Methane SIBO Great Test: Is It Being Misunderstood SIBO: What Causes It? Hydrogen Sulfide: The good, the bad and the misunderstood What Is Melatonin? Melatonin is

Coffee reduces your risk of chronic kidney disease

Welcome to my blog entitled 'Coffee is associated with a reduced risk of chronic kidney disease'. Before we start, other blogs that you might be interested in, include: What's the connection between coffee and Parkinson's disease? Is coffee as good for you as fruit and vegetables? Coffee consumption is associated with a decreased risk of [...] Continue reading »

Coffee Shown To Reduce Stroke And Dementia Risk

Welcome to my blog entitled 'coffee reduces risk of stroke and dementia". Before we start, other blogs that you might be interested in, include: What's the connection between coffee and Parkinson's disease? Is coffee as good for you as fruit and vegetables? Dementia And Stroke Globally, over 50 million individuals had dementia in 2019. This [...] Continue reading »

Artificial Light – The Elephant In The Room For Human Health

Welcome to my blog entitled 'artificial light - the elephant in the room for human health". Before we start, other blogs that you might be interested in, include: The Less Well Known Treatment For Gut Issues: Photobiomodulation The Human Health Effects Of Artificial Light Light at night is a pervasive problem in our society; over [...] Continue reading »

The Less Well Known Treatment For Gut Issues: Photobiomodulation

Welcome to my blog entitled 'The Less Well Known Treatment For Gut Issues: Photobiomodulation". Before we start, other blogs that you might be interested in, include: Grounding: What Is It? Why Do It? How Do It? Rhodiola Health Benefits. Ashwagandha: One Of My Favourite Supplements What Is Photobiomodulation (PBM)? Photobiomodulation is the newly adopted term [...] Continue reading »

Everything You Need To Know About Magnesium

Welcome to my blog entitled 'Everything You Need To Know About Magnesium". The human body contains around 25 g of Mg (1). Why Is Mg So Important? Mg is necessary for the functioning of over 300 enzymes in human, with 90% of total body mg being contained in the muscles and bones, 90% of which [...] Continue reading »

Grounding: What Is It? Why Do It? How Do You Do It?

Welcome to my blog post ‘Grounding: What Is It? Why Do It? How Do You Do It?’. You may also be interested in the section of my blog dedicated to biohacking, click here, in particular: What Are The Health Benefits Of Cold Exposure Psychobiotics: Probiotics For Mood And Mental Health Optimise Health With Sauna Therapy

Everything You Need To Know About Saccharomyces Boulardii

Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA (Palmitoylethanolamide): click here. (will

What Are The Health Benefits Associated With Rhodiola Rosea?

Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending this herb, I

Learn Why Ashwagandha Is My Favourite Health Supplement

Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommend this herb, I was still

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Category Archives: "Biohacking"

What Is Melatonin And Why Is It So Important?

Coffee reduces your risk of chronic kidney disease

Coffee Shown To Reduce Stroke And Dementia Risk

Artificial Light – The Elephant In The Room For Human Health

The Less Well Known Treatment For Gut Issues: Photobiomodulation

Everything You Need To Know About Magnesium

Grounding: What Is It? Why Do It? How Do You Do It?

Everything You Need To Know About Saccharomyces Boulardii

What Are The Health Benefits Associated With Rhodiola Rosea?

Learn Why Ashwagandha Is My Favourite Health Supplement

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