Welcome to my blog post ‘Grounding: What Is It? Why Do It? How Do You Do It?’. You may also be interested in the section of my blog dedicated to biohacking, click here, in particular: What Are The Health Benefits Of Cold Exposure Psychobiotics: Probiotics For Mood And Mental Health Optimise Health With Sauna Therapy
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Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA (Palmitoylethanolamide): click here. (will
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Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending this herb, I
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Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommend this herb, I was still
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Welcome to my blog post discussing the health benefits of cold exposure. You may also be interested in these two blog posts on sauna therapy – the combo works a treat! Optimise Health With Sauna Therapy At Home: click here. Sauna Therapy, A Key Health Hack: click here. What Are The Health Benefits Of Cold
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Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post where I am going to discuss our options for at-home sauna therapy here in the U.K. I am a huge fan of sauna therapy, not only is it beneficial in healing from numerous chronic health conditions, it may also prevent numerous conditions such as Alzheimer’s and cardiovascular disease. Not to
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The Independent reported that the former leader of the Conservative Party, William Hague, has previously stated that the current British law is not only “inappropriate, ineffective and utterly out of date”, but that the government should look to Canada, which is on the cusp of legalising the drug for recreational use in additional to medical
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The Benefits Of Mushrooms Eating mushrooms comes with many health benefits including: Anti-tumor Immuno-modulating Anti-allergic Antioxidant and radical scavenging Cardiovascular Anti-hypercholesterolemic (lower or help maintain healthy cholesterol levels) Anti-viral Antibacterial Antiparasitic Antifungal Supports detoxification Hepatoprotective (liver protective) Blood sugar balancing (anti diabetic) Skin diseases Anti-fatigue Source of vitamin D More than 600 studies have been
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Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking Being sleep deprived is tough. There’s no denying it. It can lead to a snowball of poor decisions throughout the day. It’s hard to have the motivation to make the changes required to help ourselves
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