Nootropics: Your Questions Answered

What Are Nootropics? Nootropics cover a broad category of compounds with ‘cognitive boosting properties’. They can help increase your memory, boost learning ability, improve your mood and assist overall brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Some state that nootropics can be natural or synthetic, others argue nootropics are always

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Alex’s Favourite Books In 2020

Quarantine has really helped me get stuck in to lots of great books. Here are my favourites books of 2020.  This is a must read for all men (but women may find it highly valuable too!). The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity. Redefining age-old

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Alex’s Morning Routine

Over the years the first 2-3 hours of my day, my morning routine, have looked vastly different. They have in fact been the extreme opposites. For a period I would wake early, have a shower, brew a coffee and get straight to work at 06:00. These days the first 2-3 hours of my day are

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Sauna Therapy – A key ‘health hack’

Sauna Therapy Heat stress might be even highly beneficial for human health Sauna bathing is a form of whole-body thermotherapy that has been used in various forms e.g  sweat lodges, etc.) for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. We now have substantial evidence to suggest

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Coffee – Good or Bad?

Mysterious protective effects of coffee against diabetes have been reported in the past. A 2010 meta-analysis analyzing data from 18 studies reported that each additional cup of coffee consumed per day was associated with a 7% reduction in risk of diabetes. This was surprising, especially because coffee consumption has been shown to raise glucose levels

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