The Health Benefits Of Mushrooms

The Benefits Of Mushrooms Eating mushrooms comes with many health benefits including: Anti-tumor Immuno-modulating Anti-allergic Antioxidant and radical scavenging Cardiovascular Anti-hypercholesterolemic (lower or help maintain healthy cholesterol levels) Anti-viral Antibacterial Antiparasitic Antifungal Supports detoxification Hepatoprotective (liver protective) Blood sugar balancing (anti diabetic) Skin diseases Anti-fatigue Source of vitamin D More than 600 studies have been

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Nootropics: Your Questions Answered

What Are Nootropics? Nootropics cover a broad category of compounds with ‘cognitive boosting properties’. They can help increase your memory, boost learning ability, improve your mood and assist overall brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Some state that nootropics can be natural or synthetic, others argue nootropics are always

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Alex’s Favourite Books In 2020

Quarantine has really helped me get stuck in to lots of great books. Here are my favourites books of 2020.  This is a must read for all men (but women may find it highly valuable too!). The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity. Redefining age-old

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