Coffee Improves Human Health. Before we start, other blogs that you might be interested in, include: What’s the connection between coffee and Parkinson’s disease? Is coffee as good for you as fruit and vegetables? Dementia And Stroke Globally, over 50 million individuals had dementia in 2019. This number is anticipated to increase to 152 million
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Before we start, other blogs that you might be interested in, include: The Less Well Known Treatment For Gut Issues: Photobiomodulation The Human Health Effects Of Artificial Light Light at night is a pervasive problem in our society; over 80% of the world’s population experiences significant light pollution. Exacerbating this issue is the reality that
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Welcome to my blog on red light therapy for the gut microbiome. Before we start, other blogs that you might be interested in, include: Grounding: What Is It? Why Do It? How Do It? Red light therapy for thyroid function. Red and Near-Infra Red Light Therapy Rhodiola Health Benefits. Ashwagandha: One Of My Favourite Supplements
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Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA (Palmitoylethanolamide): click here. (will
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Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending this herb, I
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Welcome to my blog post discussing the health benefits of cold exposure. You may also be interested in these two blog posts on sauna therapy – the combo works a treat! Optimise Health With Sauna Therapy At Home: click here. Sauna Therapy, A Key Health Hack: click here. What Are The Health Benefits Of Cold
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Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post where I am going to discuss our options for sauna therapy at home, here in the U.K. I am a huge fan of sauna therapy, not only is it beneficial in healing from numerous chronic health conditions, it may also prevent numerous conditions such as Alzheimer’s and cardiovascular disease. Not
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Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. This blog summarises the most evidence based supplements for sleep. Being sleep deprived is tough. There’s no denying it. It can lead to a snowball of poor decisions throughout the day. It’s hard to have
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What Are Nootropics? Nootropics cover a broad category of compounds with ‘cognitive boosting properties’. They can help increase your memory, boost learning ability, improve your mood and assist overall brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Some state that nootropics can be natural or synthetic, others argue nootropics are always
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