Getting To The Guts Of Migraines

Welcome to my blog post “Getting To The Guts Of Migraines” where I discuss the connection between gut health and migraines. You may also be interested in these other blog posts: The Ultimate Guide To Irritable Bowel Syndrome: click here. Can gut health and our microbiome effect mental health?: click here. Irritable Bowel Syndrome & Chronic Fatigue

Continue reading »

What Causes Brain Fog? And How Can I Get Rid Of It?

What Is Brain Fog? Brain fog is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory. What’s Associated With Brain Fog? It characterises patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS),

Continue reading »

The Impact Of Adverse Childhood Events (ACEs)

What Are Adverse Childhood Events (ACEs)? Studies are increasingly identifying the importance of early life experiences to people’s health throughout the life course. Individuals who have adverse childhood events tend to have more physical and mental health problems as adults than do those who do not have ACEs and ultimately greater premature mortality. ACEs include:

Continue reading »