Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommend this herb, I was still
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Welcome to my blog post discussing the health benefits of cold exposure. You may also be interested in these two blog posts on sauna therapy – the combo works a treat! Optimise Health With Sauna Therapy At Home: click here. Sauna Therapy, A Key Health Hack: click here. What Are The Health Benefits Of Cold
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Welcome to my blog post where I share a recent paper entitled ‘Psychedelics as a novel approach to treating autoimmune conditions’. You may also be interested in this blog post that details the health benefits of sauna therapy: Marijuana: It’s safety and use in cancer, pain and psychiatric conditions: click here. Microdosing psychedelics: way, why,
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Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post where I am going to discuss our options for at-home sauna therapy here in the U.K. I am a huge fan of sauna therapy, not only is it beneficial in healing from numerous chronic health conditions, it may also prevent numerous conditions such as Alzheimer’s and cardiovascular disease. Not to
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Welcome to my blog post “Getting To The Guts Of Migraines” where I discuss the connection between gut health and migraines. You may also be interested in these other blog posts: The Ultimate Guide To Irritable Bowel Syndrome: click here. Can gut health and our microbiome effect mental health?: click here. Irritable Bowel Syndrome & Chronic Fatigue
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Welcome to my blog post “What’s The Connection Between Coffee and Parkinson’s Disease?”. You may also be interested in these other blog posts: Is coffee as healthy for you as fruit and vegetables: click here. Coffee: Good or bad? click here. Parkinsons disease is the second most common neurodegenerative disease, affecting 1% of the world
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The Independent reported that the former leader of the Conservative Party, William Hague, has previously stated that the current British law is not only “inappropriate, ineffective and utterly out of date”, but that the government should look to Canada, which is on the cusp of legalising the drug for recreational use in additional to medical
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What Is Brain Fog? Brain fog is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory. What’s Associated With Brain Fog? It characterises patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS),
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What Are Adverse Childhood Events (ACEs)? Studies are increasingly identifying the importance of early life experiences to people’s health throughout the life course. Individuals who have adverse childhood events tend to have more physical and mental health problems as adults than do those who do not have ACEs and ultimately greater premature mortality. ACEs include:
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