SIBO: Natural treatment considerations

Before we discuss SIBO treatment you may find these blog posts and podcast episodes also helpful: What Is SIBO? SIBO: What Causes It? The Ultimate Guide To IBS Methane: The misunderstood gas Hydrogen Sulfide: The good, the bad and the misunderstood The Alex Manos Podcast with Tracey Randell The Alex Manos Podcast with Dr. Jacobi

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Self-Compassion

Researchers are beginning to conceptualise self-compassion as a buffer, or moderator, of the relationships between distressing events and negative self-feelings. Self-compassion contains three components: Self-kindness versus self-judgment Common humanity versus isolation Mindfulness versus over-identification These components combine and mutually interact. Self-compassion is relevant when considering personal inadequacies, mistakes, and failures, as well as when confronting painful life

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