Category Archives: "Brain health"

Researchers are beginning to conceptualise self-compassion as a buffer, or moderator, of the relationships between distressing events and negative self-feelings. Self-compassion contains three components: Self-kindness versus self-judgment Common humanity versus isolation Mindfulness versus over-identification These components combine and mutually interact. Self-compassion is relevant when considering personal inadequacies, mistakes, and failures, as well as when confronting painful life