Self-Compassion

Researchers are beginning to conceptualise self-compassion as a buffer, or moderator, of the relationships between distressing events and negative self-feelings. Self-compassion contains three components: Self-kindness versus self-judgment Common humanity versus isolation Mindfulness versus over-identification These components combine and mutually interact. Self-compassion is relevant when considering personal inadequacies, mistakes, and failures, as well as when confronting painful life

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Magnesium

With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. So over the coming days/week I will add to this article with the aim of covering all necessary questions: What

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Food Intolerance

Food intolerance is estimated to affect 10-20% of the population, though diagnosis is difficult and so the number could be lower or even higher than this. Intolerances are a non-immunological reaction or hypersensitivity to food, often associated with gastro-intestinal symptoms. There are three potential causes of a food intolerance: 1. Pharmacology There are a number

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