Recommendations

MyoTape

When used alongside breathing exercises, MYOTAPE:

  • Prevents mouth snoring
  • Reduces symptoms of sleep apnea and improves sleep quality
  • Lessens the symptoms of asthma and anxiety
  • Improves dental health

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Swanwick – Blue Light Blocking Glasses

These are my favourite blue blocking glasses. Use the link below to learn more and place your order.

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Amrita Nutrition Supplements

Amrita is my favourite place to get high quality supplements. Use the link below and mention my name ‘alex manos’ to receive 10% off your order at checkout.

Use code W2MJP1 to receive a 5% discount.

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Full Spectrum Magnesium

The only magnesium on the market to include all .7 forms of magnesium.

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A probiotic for anxiety or bloating

One of my favourite probiotics which we can refer to as a ‘psychobiotic’ due to its ability to reduce anxiety and stress, as well as improve gut health. Click here for my blog on psychobiotics.

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A broad spectrum probiotic

One of my favourite probiotics which we can refer to as a ‘psychobiotic’ due to its ability to reduce anxiety and stress, as well as improve gut health.

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Grass Fed Beef Liver

Nutritionally dense super food: High in preformed vitamin A, B12 for energy, CoQ10, choline, folate, hyaluronic acid and bio-available heme iron. Provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and meaningful amounts of copper, zinc and chromium.

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Saccharomyces Boulardii Probiotic

An extensively well researched probiotic that supports a healthy microbiome, as well as the removal of pathogens (bad bugs). May be particularly helpful in diarrhoea.

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Phosphatidylcholine for liver and bile support

One of my favourite products to support liver and bile health, and a regular recommendation when detoxing from mould/mycotoxins.

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Collagen

One of my favourite collagen products – I simply add it to my morning coffee.

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Ashwagandha

One of my favourite adaptogens that can reduce anxiety, increase testosterone, reduce cortisol/stress, reduce cholesterol,  improve sleep and general well-being. I swear by the stuff! Click here for my blog post detailing all the health benefits.

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Cod Liver Oil

I have been a big fan of cod liver oil for many years, partyly due to the noticeable improvements to my health when supplementing 1 tbsp per day. Click here for a great article on cod liver oil.

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Healthpath: Functional Lab Testing

Healthpath offer comprehensive, at home, stool microbiome testing, SIBO Breath testing, leaky gut testing, adrenal testing and food sensitivity testing.

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Nasal Spray by NutriBiotic

My sinus spray of choice for those suffering with mould illness and sinusitis. Mould can sometimes colonise the sinuses, making a nasal spray essential to recovery.

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GOS Prebiotic

A great, well researched, prebiotic that comes in little sachets. I add one to my morning coffee.

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Vitamin C

A great, well researched, vitamin C to support immunity. A great anti-viral nutrient.

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Fluoride Free Toothpaste

A great toothpaste for daily use.

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Milk Kefir Starter Cultures

Make your own kefir with this starter kit – it’s super easy!!

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Oxygen Advantage Pulse Oximeter

A must-have tool for breathing instructors, athletes, and healthcare professionals.

The CMS-50DL model offers a simple, easy way to test your own SPO2 and pulse rate, so you can take control of your respiratory health.

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Exhale: Healthy Coffee

The healthiest coffee on the market, and my favourite choice. I love it so much I now work at Exhale as the Chief Wellness Officer!

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Little Libra Botanicals

Katie’s company offering organic herbal teas, tinctures and a dispensary service for health practitioners.

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Clearlight Infrared Saunas

The best infrared saunas on the market. Low EMF and incredible therapeutic benefits. Click here to read my blog on sauna therapy.

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FreeStyle Libre

The Continuous Glucose Monitor (CGM) I like to use to track my blood sugar levels.

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Vital Greens

One of my favourite green powders providing 70 different ingredients. Tastes great without breaking the bank, like some of these powders do.

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Vivo Barefoot Shoes

These are my favourite barefoot shoes. Use the link below to learn more and place an order.

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Compact Air Purifier with UV-C, HEPA & Carbon Filters

I’ve chosen this product as it kills germs, bacteria & viruses as small as 0.3 Microns, which is important when considering mould and mycotoxins. Also it doesn’t break the bank like some would!

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Dailygreatness Journal

How we start our days determines how we spend our days. Use the link below to learn more and place an order.

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The Five Minute Journal

My favourite gratitude journal. Use the link below to learn more and place an order.

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Muse 2: Meditation Aid

Perfect for upgrading your meditation. Use the link below to learn more and place an order.

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The Breath Mastery Fundamentals

Dan Brule’s breath course. Use the link below to learn more and place an order.

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TriggerPoint GRID Foam Roller

My favourite foam roller. Use the link below to learn more and place an order.

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Berkey Water Filtering Systems

This is my favourite water filtering system. Use the link below to learn more and place an order.

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Get-Fitt Far Infrared Sauna Products

These are my favourite far infrared sauna products. Use the link below to learn more and place an order. Click here to red my blog on sauna therapy.

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Four Sigmatic Coffee

These are one of my favourite health hacks – mushroom infused coffee. Click here to read my blog on the health benefits of mushrooms. Use the link below to order.

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Red Light Rising – Red Light Therapy

Red light rising offer red light therapy products.

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Groundology – Grounding/Earthing Products

These are my favourite grounding products. They sell earthing sheets, mats, bands, patches, grounding footwear, and other accessories. Use the link below to learn more, and place an order.

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