Recommendations

Exhale: Healthy Coffee

The healthiest coffee on the market, and my favourite choice. I love it so much I now work at Exhale as the Chief Wellness Officer!

Learn More Here

Little Libra Botanicals

Katie’s company offering organic herbal teas, tinctures and a dispensary service for health practitioners.

Learn More Here

MyoTape

When used alongside breathing exercises, MYOTAPE:

  • Prevents mouth snoring
  • Reduces symptoms of sleep apnea and improves sleep quality
  • Lessens the symptoms of asthma and anxiety
  • Improves dental health

Order Now

Swanwick – Blue Light Blocking Glasses

These are my favourite blue blocking glasses. Use the link below to learn more and place your order.

Order Now

Mushroom Complex | Maximum Strength | Chaga, Cordyceps, Shiitake, Reishi, Lions Mane, Maitake

This is one of my favourite supplements I have tried. I genuinely noticed improvements in energy and overall well-being. Medicinal mushrooms have a range of health benefits. See my blog here on them, and my podcast episode with the brilliant Sachin Patel here.

Order Now

Monolaurin

This product is designed to offer potent support for immune health without adverse effects on the beneficial intestinal flora. Many people have found it helpful as an anti-fungal.

Order Now

Wild Oregano Oil

Anti-viral, anti-bacterial, ant-fungal…this is my favourite oregano oil. It’s great for allergies too!

Order Now

Zendium Toothpaste

Zendium toothpaste is inspired by the way the mouth naturally protects itself and contains natural antibacterial enzymes and proteins, such as lactoferrin, to strengthen the mouth’s natural defences. Zendium has a prebiotic benefit, it is clinically proven to boost good bacteria that protect the mouth naturally and reduce bad bacteria responsible for dental problems

Order Now

Grass Fed Organic Ghee

Packed full of fat soluble vitamins and omega fats Ghee is a must have for our kitchen cupboards. Learn why these nutrients are so important, and how they work in synergy in The Calcium Paradox.

Order Now

Amrita Nutrition Supplements

Amrita is my favourite place to get high quality supplements. Use the link below and mention my name, or code W2MJP1 at checkout, to order and receive a discount.

Order Now

Full Spectrum Magnesium

The only magnesium on the market to include all .7 forms of magnesium.

Order Now

A probiotic for anxiety or bloating

One of my favourite probiotics which we can refer to as a ‘psychobiotic’ due to its ability to reduce anxiety and stress, as well as improve gut health. Click here for my blog on psychobiotics.

Order Now

A broad spectrum probiotic

One of my favourite probiotics which we can refer to as a ‘psychobiotic’ due to its ability to reduce anxiety and stress, as well as improve gut health.

Order Now

Grass Fed Beef Liver

Nutritionally dense super food: High in preformed vitamin A, B12 for energy, CoQ10, choline, folate, hyaluronic acid and bio-available heme iron. Provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and meaningful amounts of copper, zinc and chromium.

Order Now

Saccharomyces Boulardii Probiotic

An extensively well researched probiotic that supports a healthy microbiome, as well as the removal of pathogens (bad bugs). May be particularly helpful in diarrhoea.

Order Now

Phosphatidylcholine for liver and bile support

One of my favourite products to support liver and bile health, and a regular recommendation when detoxing from mould/mycotoxins.

Order Now

Collagen

One of my favourite collagen products – I simply add it to my morning coffee.

Order Now

Ashwagandha

One of my favourite adaptogens that can reduce anxiety, increase testosterone, reduce cortisol/stress, reduce cholesterol,  improve sleep and general well-being. I swear by the stuff! Click here for my blog post detailing all the health benefits.

Order Now

Organic Rhodiola

One of my favourite adaptogens that can reduce anxiety, reduce cortisol/stress,  improve sleep and general well-being. I swear by the stuff! Click here for my blog post detailing all the health benefits.

Order Now

Cod Liver Oil

I have been a big fan of cod liver oil for many years, partyly due to the noticeable improvements to my health when supplementing 1 tbsp per day. Click here for a great article on cod liver oil.

Order Now

Healthpath: Functional Lab Testing

Healthpath offer comprehensive, at home, stool microbiome testing, SIBO Breath testing, leaky gut testing, adrenal testing and food sensitivity testing.

Order Now

Nasal Spray by NutriBiotic

My sinus spray of choice for those suffering with mould illness and sinusitis. Mould can sometimes colonise the sinuses, making a nasal spray essential to recovery.

Order Now

GOS Prebiotic

A great, well researched, prebiotic that comes in little sachets. I add one to my morning coffee.

Order Now

Vitamin C

A great, well researched, vitamin C to support immunity. A great anti-viral nutrient.

Order Now

Fluoride Free Toothpaste

A great toothpaste for daily use.

Order Now

Milk Kefir Starter Cultures

Make your own kefir with this starter kit – it’s super easy!!

Order Now

Oxygen Advantage Pulse Oximeter

A must-have tool for breathing instructors, athletes, and healthcare professionals.

The CMS-50DL model offers a simple, easy way to test your own SPO2 and pulse rate, so you can take control of your respiratory health.

Order Here

Clearlight Infrared Saunas

The best infrared saunas on the market. Low EMF and incredible therapeutic benefits. Click here to read my blog on sauna therapy.

Order Now

FreeStyle Libre

The Continuous Glucose Monitor (CGM) I like to use to track my blood sugar levels.

Order Now

Vital Greens

One of my favourite green powders providing 70 different ingredients. Tastes great without breaking the bank, like some of these powders do.

Order Now

Vivo Barefoot Shoes

These are my favourite barefoot shoes. Use the link below to learn more and place an order.

Order Now

Compact Air Purifier with UV-C, HEPA & Carbon Filters

I’ve chosen this product as it kills germs, bacteria & viruses as small as 0.3 Microns, which is important when considering mould and mycotoxins. Also it doesn’t break the bank like some would!

Order Now

Dailygreatness Journal

How we start our days determines how we spend our days. Use the link below to learn more and place an order.

Order Now

The Five Minute Journal

My favourite gratitude journal. Use the link below to learn more and place an order.

Order Now

Muse 2: Meditation Aid

Perfect for upgrading your meditation. Use the link below to learn more and place an order.

Order Now

The Breath Mastery Fundamentals

Dan Brule’s breath course. Use the link below to learn more and place an order.

Order Now

TriggerPoint GRID Foam Roller

My favourite foam roller. Use the link below to learn more and place an order.

Order Now

Berkey Water Filtering Systems

This is my favourite water filtering system. Use the link below to learn more and place an order.

Order Now

Get-Fitt Far Infrared Sauna Products

These are my favourite far infrared sauna products. Use the link below to learn more and place an order. Click here to red my blog on sauna therapy.

Order Now

Four Sigmatic Coffee

These are one of my favourite health hacks – mushroom infused coffee. Click here to read my blog on the health benefits of mushrooms. Use the link below to order.

Order Now

Red Light Rising – Red Light Therapy

Red light rising offer red light therapy products.

Order Now

Groundology – Grounding/Earthing Products

These are my favourite grounding products. They sell earthing sheets, mats, bands, patches, grounding footwear, and other accessories. Use the link below to learn more, and place an order.

Order Now