Recipe – Sauerkraut

This recipe comes from a Toronto based Nutritionist Meghan Telpner.  How to Make Sauerkraut Ingredients (2 cups) 1 medium cabbage 1 Tbsp. caraway seeds 1 Tbsp. sea salt 2-3 Tbsp. chopped or grated ginger (optional) 2/3 cup grated carrot (optional) Directions Remove large outer leaves from cabbage and set aside. Core and shred cabbage. In a

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Recipe – Chicken Broth

This recipe was designed by Nutritional Therapist and chef Christine Bailey from Advance Nutrition. Ingredients: 1 organic chicken 1 onion, coarsely chopped 3 carrots, chopped 2 celery sticks chopped 2-3 courgettes  sliced into 2 inch rounds 2 tbsp apple cider vinegar, optional 2 tbsp coconut oil, optional 2 tsp dulse flakes 2 garlic cloves Salt

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Cyrex Labs Gluten & Immune Testing

I am pleased to announce that, here in the UK, we finally have access to Cyrex Labs range of tests. This includes: Array 1 Mucosal Gluten Reactivity Panel Array 2 Intestinal Antigenic Permeability Panel Array 3 Wheat / Gluten Proteome Reactivity and Autoimmunity Array 4 Cross Reactivity and Food Sensitivity Panel Array 5 Multiple Autoimmunity

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FODMAPs & IBS

What are FODMAPs? The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria1.These sugars also exert an osmotic effect, increasing fluid movement into the large bowel2 The fermentation and osmosis caused by these undigested sugars are

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