Episode #83 Prebiotics with Martin Cohen

Listen above or download here

About This Episode

In episode #83 of The Alex Manos Podcast I speak with nutritional therapist Martin Cohen.

Martin’s website is: https://martincohennutrition.co.uk

We discuss the role that prebiotics play in optimising gut health, as well as the role mindset can play in healing. We mention quite a few books in today’s conversation also – many can be found on my library: click here.

References:

  • Probiotics, prebiotics and synbiotics- a review: click here.
  • Efficacy and Safety of Probiotics, Prebiotics and Synbiotics in the Treatment of Irritable Bowel Syndrome: A systematic review and meta-analysis: click here.
  • Role of guar fiber in improving digestive health and function: click here
  • Prebiotic inulin-type fructans and galacto-oligosaccharides: definition, specificity, function, and application in gastrointestinal disorders: click here

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