Mental Resilience and Longevity

Mental Resilience and Longevity “Mental resilience connotes the ability to adapt positively to adversity.” You may like to check out the section of my website dedicated to resilience here. Your ability to adapt to change is based upon the flexibility and capability of your mental resilience. In a study looking to find the relationship between

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Spiritual Resilience

Spiritual Resilience The ability to sustain an individual’s sense of self and purpose through a set of beliefs, principles or values So first we need to know what our values are. You can download a values list from my shop, click here (don’t worry, it’s free!). Once we have established what our values are we

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