Scientific research in the medical field shows this constantly: health starts from the mouth. This article summarises some research on why oral health is so important, not just to our teeth and gums but to our overall health. In particular, it explores the science of our oral microbiome. What Is The Oral Microbiome? The oral
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Introduction In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural rhythms of the Earth. Yet, beneath our feet lies a powerful source of healing energy that has been largely overlooked in modern medicine. The practice of earthing, or grounding, offers a simple yet profound way to reconnect with the Earth’s energy
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Oxidative stress refers to the imbalance between the production of reactive oxygen species (ROS) and the body’s ability to counteract or detoxify their harmful effects through antioxidant mechanisms. This phenomenon plays a crucial role in various physiological processes and has been implicated in the development and progression of numerous health conditions, including cardiovascular diseases, neurodegenerative
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Introduction In the vast cosmos of energies surrounding our planet, the Schumann Resonance stands as a fundamental frequency, quietly influencing life on Earth. Initially discovered by physicist Winfried Otto Schumann in 1952, this resonance refers to the electromagnetic frequencies that naturally occur between the Earth’s surface and the ionosphere. While its primary function was once
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Recover From Mould Illness: A Case Study Welcome to my blog where I summarise a published case report written by Dr. Jill Crista, author of Break The Mold. My hope is that it provides hope to those suffering with mould related illnesses, and helps fellow practitioners understand some of the nuances when it comes to
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Chronic constipation (CC) is one of the most common gastroenterological diagnoses in clinical practice. Treatment includes several steps, depending on the severity of symptoms. Lifestyle modifications and increased intake of fiber and water are suggested by most health professionals. Unfortunately, the recommendations in this regard are the most varied, often conflicting with each other and
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What Is Leaky Gut? The gut wall is a dynamic system influenced by the composition of the gut microbiome and the activity of intercellular connections, regulated by hormones, diet and nutrients, inflammation, and the enteric nervous system. Over the years, it has become increasingly evident that maintaining an intact gut wall is crucial to prevent
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Welcome to my blog ‘How to improve your gut microbiome?’ What Is The Gut Microbiome? The gut microbiome is a term often used to describe the bacteria that reside within our digestive tracts. However this isn’t strictly accurate. More accurately this refers to our gut microbiota. Our gut microbiome is the set of bacterial genomes
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Welcome to my blog ‘What Causes Dysbiosis’. In this blog you will gain a better understanding of what dysbiossis is, what causes dysbiosis, and how to fix dysbiosis. Many will know that various medications such as antibiotics and a poor diet can cause it, but not as many may appreciate that our own cells have
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Welcome to my blog post Candida Diet: A Comprehensive Guide. The candida diet requires people to avoid foods and drinks that could increase the risk of Candida overgrowth. The problem is, what most people are told about the diet is wrong. Continue reading to learn why. What Is Candida? Candida albicans is a yeast
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