The Impact Of Adverse Childhood Events (ACEs)

What Are Adverse Childhood Events (ACEs)? Studies are increasingly identifying the importance of early life experiences to people’s health throughout the life course. Individuals who have adverse childhood events tend to have more physical and mental health problems as adults than do those who do not have ACEs and ultimately greater premature mortality. ACEs include:

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The Health Benefits Of Mushrooms

The Benefits Of Mushrooms Eating mushrooms comes with many health benefits including: Anti-tumor Immuno-modulating Anti-allergic Antioxidant and radical scavenging Cardiovascular Anti-hypercholesterolemic (lower or help maintain healthy cholesterol levels) Anti-viral Antibacterial Antiparasitic Antifungal Supports detoxification Hepatoprotective (liver protective) Blood sugar balancing (anti diabetic) Skin diseases Anti-fatigue Source of vitamin D More than 600 studies have been

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What Causes Restless Leg Syndrome?

What Is Restless Leg Syndrome? Restless leg syndrome (RLS) is a common sensorimotor disorder characterised by an urge to move, and associated with uncomfortable sensations in the legs (limbs). Evidence from case reports and cross-sectional studies suggests that antidepressants may induce or worsen restless legs syndrome, and there is an association with migraines. An association

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Adult Snoring

Snoring. Despite the humor it attracts, it’s not funny. You can buy t-shirts that read, “I don’t snore, I dream I’m a motorcycle.” But the very fact there’s a market for snoring-related gifts indicates sleep-disordered breathing is a big problem.  In this case, laughter is not the best medicine. Why so serious? People who snore

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Spiritual Resilience

Spiritual Resilience The ability to sustain an individual’s sense of self and purpose through a set of beliefs, principles or values So first we need to know what our values are. You can download a values list from my shop, click here (don’t worry, it’s free!). Once we have established what our values are we

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What Causes Hydrogen Sulfide SIBO?

In this blog I explore the potential causes of hydrogen sulfide SIBO. You may also like to read: Hydrogen Sulfide: The good, the bad and the misunderstood How Do You Treat Hydrogen Sulfide SIBO? SIBO: What Causes It What Is Hydrogen Sulfide SIBO? Hydrogen Sulfide SIBO is the term used when someones SIBO breath test

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SIBO: Natural treatment considerations

Before we discuss SIBO treatment you may find these blog posts and podcast episodes also helpful: What Is SIBO? SIBO: What Causes It? The Ultimate Guide To IBS Methane: The misunderstood gas Hydrogen Sulfide: The good, the bad and the misunderstood The Alex Manos Podcast with Tracey Randell The Alex Manos Podcast with Dr. Jacobi

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