Episode #34 Matrescence With Annie Breen

Listen above or download here

About This Episode

In episode #34 of The Alex Manos Podcast I speak with  Functional Medicine Practitioner Annie Breen on her health journey, and matrescence – a developmental framework for the transition to motherhood.

We discuss:

  • The importance of planning to become a parent, and having a family.
  • The importance of the fundamentals, such as sleep.

Annie’s website is: https://anniebreennutrition.co.uk

Episode Links

  • Matrescence.com: click here
  • Alexandra Sacks MD website: click here
  • ‘Nesting’ and ‘Matrescence’ as distinctive features of a free-standing birth centre in the UK: click here.
  • Serotonin and motherhood: From molecules to mood: click here.

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