In this blog entitled ‘Prevotella: Context (Always) Matters!’ I am going to discuss the bacteria Prevotella with the aim of highlighting how this bacteria influences both health and disease, why the contradictory findings and how we can modify it via dietary changes. Before we start, other blogs that you might be interested in, include: The
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In this blog entitled ‘Christensenellaceae: Everything You Need To Know’ I am going to discuss the bacteria Christensenellaceae. What is it connected with? How do we increase it? Is there is a Christensenellaceae probiotic or supplement? Before we start, other blogs that you might be interested in, include: The Ultimate Guide To IBS SIBO: What
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Spiritual Resilience The ability to sustain an individual’s sense of self and purpose through a set of beliefs, principles or values So first we need to know what our values are. You can download a values list from my shop, click here (don’t worry, it’s free!). Once we have established what our values are we
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In this blog I explore the potential causes of hydrogen sulfide SIBO. You may also like to read: Hydrogen Sulfide: The good, the bad and the misunderstood How Do You Treat Hydrogen Sulfide SIBO? SIBO: What Causes It What Is Hydrogen Sulfide SIBO? Hydrogen Sulfide SIBO is the term used when someones SIBO breath test
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Is this blog I am going to discuss how irritable bowel syndrome and chronic fatigue syndrome are connected. Do imbalances in gut health cause chronic fatigue? Or, are the gut imbalances, so frequently detected in those with chronic fatigue, a consequence of the condition? Before we start, other blogs that you might be interested in,
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I know through personal experience that ‘what happens in the gut doesn’t stay in the gut”. This blog post both shares my own personal experiences of a gut-brain and gut-body connection, but also some of the research on whether our gut health and microbiome can influence mental health and conditions such as depression and anxiety,
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Mould illness is an increasingly common condition I see in clinic. This blog post summarises what to eat when you have mould illness. Other blogs that you might be interested in include: The Ultimate Guide To Mycotoxins Alfatoxin Citrinin Ochratoxin A Gliotoxin The Ultimate Guide To IBS SIBO: What Causes It In previous blogs I
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