18:00 Sunday 8th to 12:30 Friday 13th May 2022

Little Earth, Earth-Spirit Centre, Somerset

What’s Included?

I am hosting a retreat that will be on the theme of resilience. We will spend four days together learning about physical, mental, emotional and spiritual resilience.

The retreat will include:

  • 1-2 breath sessions per day.
  • Educational talks providing tools to cultivate physical, mental, emotional and spiritual resilience.
  • Contemplative practices – done both individually and in dyads or small groups (for example meditation and journalling exercises)
  • Sauna therapy.
  • Ice baths (to be confirmed)
  • A goodie bag.
  • To be confirmed: gong bath, kirtan evening.
  • Vegetarian breakfast, lunch and dinner.
  • Ensuite individual rooms.

Ultimately this week is about:

  • Connection and fun.
  • Learning tools that you can take away to ensure you can build a resilient mind, body, and spirit. This will range from dietary and lifestyle considerations (the physical) through to emotional self-regulation (emotional resilience) and exercises in exploring and finding out our values, vision, purpose in life (mental and spiritual resilience).

Price: £600 all inconclusive

You can register you spot by clicking below! And if you would like any more information please do not hesitate to contact me.

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