Work with Alex

Work with Alex

Below are a list of my available services. Health is a journey, it is not a destination. And thus it needs to be viewed as a marathon, not a sprint. Optimising our health often requires incremental change and thus regular contact with a coach/mentor, over an extended period of time, is often the most effective way for us to achieve our goals.

So working with me is a collaboration. We walk alongside one another, exploring all facets of your life – not just your nutritional and exercise habits, but your stress management strategies, your ability to communicate and expressing your needs, the health of your relationships – with others and with yourself.

Functional Movement Analysis

A two-hour functional movement assessment with a personalised program to help optimise health and performance.

£250

1.5-Hour Online Consult

Consult with Alex with a one-off consult. Please note there is no ongoing support with this option.

£195

Day Immersion

Mental | Physical | Emotional | Spiritual

I’ll spend a full day with you, optimising everything about your home and life. This is perfect for those looking to gain the edge they need at work or in sport.

£400

Health Optimisation Program

3 Month Contract

One consult per month with e-mail support.

£600

Health Optimisation Program

Annual Contract

Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.

£5,000

Health Optimisation Program

Six Months

Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.

£3000

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