Work with Alex
Below are a list of my available services. Health is a journey, it is not a destination. And thus it needs to be viewed as a marathon, not a sprint. Optimising our health often requires incremental change and thus regular contact with a coach/mentor, over an extended period of time, is often the most effective way for us to achieve our goals.
So working with me is a collaboration. We walk alongside one another, exploring all facets of your life – not just your nutritional and exercise habits, but your stress management strategies, your ability to communicate and expressing your needs, the health of your relationships – with others and with yourself.
Functional Movement Analysis
A two-hour functional movement assessment with a personalised program to help optimise health and performance.
£250
1.5-Hour Online Consult
Consult with Alex with a one-off consult. Please note there is no ongoing support with this option.
£195
Day Immersion
Mental | Physical | Emotional | Spiritual
I’ll spend a full day with you, optimising everything about your home and life. This is perfect for those looking to gain the edge they need at work or in sport.
£400
Health Optimisation Program
3 Month Contract
One consult per month with e-mail support.
£600
Health Optimisation Program
Annual Contract
Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.
£5,000
Health Optimisation Program
Six Months
Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.
