Work with Alex
“Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul, helps it adapt to mundane life, parses, translates, gives the blank page, the ink, and the pen with which the soul can write upon our lives? Suppose, as in fairy tales of the shapechangers, the body is a God in its own right, a teacher, mentor, a certified guard? Then what? Is it wise to spend a lifetime chastising this teacher who has so much to give and teach? Do we wish to spend a lifetime allowing others to detract from our bodies, judge them, find them wanting? Are we strong enough to refute the party line and listen deep, listen true to the body as a powerful and holy being?”
Below are a list of my available services. Health is a journey, it is not a destination. And thus it needs to be viewed as a marathon, not a sprint. Optimising our health often requires incremental change and thus regular contact with a coach/mentor, over an extended period of time, is often the most effective way for us to achieve our goals.
So working with me is a collaboration. We walk alongside one another, exploring all facets of life and how they might be supporting, or inhibiting, optimal health. This means that, as well as talking about your nutritional and exercise habits, your stresses and sleeping patterns, but your relationships, breathing patterns, emotional wellbeing, mindset and more.
Functional Movement Analysis
A two-hour functional movement assessment with a personalised program to help optimise health and performance.
£250
1.5-Hour Online Consult
Consult with Alex with a one-off consult. Please note there is no ongoing support with this option.
£195
Day Immersion
Mental | Physical | Emotional | Spiritual
I’ll spend a full day with you, optimising everything about your home and life. This is perfect for those looking to gain the edge they need at work or in sport.
£400
Health Optimisation Program
3 Month Contract
One consult per month with e-mail support.
£600
Health Optimisation Program
Annual Contract
Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.
£5,000
Health Optimisation Program
Six Months
Once a week over a year, you will have access to all of my knowledge on nutrition, functional medicine, movement, life coaching and spirituality.
