THERE’S A QUIET REVOLUTION HAPPENING IN THE WORLD OF COACHING.

A deeper understanding of the human experience is emerging—one that is reshaping the way we grow, heal, and transform.

At the heart of every stuck pattern, internal tug-of-war, or unresolved emotion lies something profoundly human: parts of us, each with their own voice, need, and intention.

One part wants change.
Another part fears what that change might mean.
One reaches for freedom, while another clings to safety.

We all carry these internal polarities. Until now, most coaching models lacked the tools to work directly with this inner complexity.

THAT’s WHERE IFS-INFORMED COACHING COMES IN.

The Breakthrough That Changes Everything

Developed by Dr. Richard Schwartz, Internal Family Systems (IFS) is a groundbreaking method that reveals the natural architecture of our inner world. It teaches us how to relate to each part of ourselves with compassion, clarity, and curiosity—and in doing so, unlocks lasting transformation.

IFS-Informed Coaching blends this powerful framework with transformational coaching to create deep, sustainable shifts in how you relate to yourself and the world.

Through my training in the Symphony of Self program—featuring live teaching from Dr. Schwartz and other leading IFS teachers – I am learning to bring this elegant, intuitive, and deeply healing approach to the coaching space. 

What Happens in IFS-Informed Coaching?

In our work together, you’ll learn to:

• Identify and understand your parts—including the ones that sabotage, protect, or exile.

• Heal internal fragmentation by creating a safe space for all your parts to be heard and seen.

• Access Self energy—a core state of calm, clarity, and compassion that exists beneath all inner conflict.

• Transform stuckness into insight, and resistance into choice.

• Experience profound relief, empowerment, and integration—even if other modalities haven’t worked.

Why This Approach Works

Many people come to coaching after years of trying to “fix” themselves—through mindset work, therapy, self-help, or sheer willpower. But true change doesn’t come from trying to override or silence the parts of us that struggle. It comes from turning toward them, understanding their purpose, and leading them from a place of Self.

IFS DOESN’t PATHOLOGISE YOU. IT HELPS YOU BECOME YOUR OWN COMPASSIONATE LEADER.

When this shift happens, it’s nothing short of alchemical. Self-criticism melts into compassion. Anxiety becomes guidance. Inner chaos gives way to calm clarity. And you begin to live from the inside out—with more agency, purpose, and joy.

Who This Work is For

You’re ready for IFS-Informed Coaching if:

• You feel like parts of you are in constant inner conflict—stuck in indecision or self-sabotage.

• You’ve done inner work but sense there’s a deeper layer to explore.

• You long to connect with a grounded, wise center within you—your true Self.

• You want a holistic, compassionate path to sustainable change.

• You’re curious, emotionally intelligent, and ready to meet your inner world with courage and grace.