Click the video below to learn what is expected of you on the SFG Level 1. This is not a course you go on without putting in the hard work before hand. With a pass rate sometimes around the 50% mark it requires 4-6 months of training before going on the 3 day course.
Welcome To The Blog
Here you'll find a collection of articles about fitness & nutrition. Hopefully you'll find some of this useful to help you achieve your health goals. Enjoy.