This is a great video of Celestie Engelbrecht at the StrongFirst training in South Africa. She demonstrates beautiful strength and is a real inspiration for all of us. It is also goes to show you won’t necessarily get bulky through kettlebell training – a frequent concern for women who start training.
Why not come and see for yourself!
Classes are run by StrongFirst certified coaches on Mondays, Wednesdays and Fridays at Prime Health in Weybridge.