Resiliency Retreat

£600.00

Resiliency Retreat

£600.00

Category:

I am hosting a retreat that will be on the theme of resilience. We will spend four days together learning about physical, mental, emotional and spiritual resilience.

The retreat will include:

  • 1-2 transformational breath sessions per day.
  • Educational talks providing tools to cultivate physical, mental, emotional and spiritual resilience.
  • Contemplative practices – done both individually and in dyads or small groups (meditation, yoga and journalling exercises)
  • Sauna therapy.
  • Ice baths (to be confirmed)
  • Time for 1 x massage (to be confirmed).
  • A goodie bag.
  • To be confirmed: gong bath, 5 rhythms.

The week will focus on connection, fun, and giving you tools that you can take away to ensure you can build a resilient mind, body, and spirit.