I am hosting a retreat that will be on the theme of resilience. We will spend four days together learning about physical, mental, emotional and spiritual resilience.
The retreat will include:
- 1-2 transformational breath sessions per day.
- Educational talks providing tools to cultivate physical, mental, emotional and spiritual resilience.
- Contemplative practices – done both individually and in dyads or small groups (meditation, yoga and journalling exercises)
- Sauna therapy.
- Ice baths (to be confirmed)
- Time for 1 x massage (to be confirmed).
- A goodie bag.
- To be confirmed: gong bath, 5 rhythms.
The week will focus on connection, fun, and giving you tools that you can take away to ensure you can build a resilient mind, body, and spirit.