Episode #21 Self-Compassion with Dr. Chris Germer

Listen above or download here

About This Episode

In episode #21 of The Alex Manos Podcast I speak with Dr. Chris Germer on the topic of self-compassion. Self-compassion can be broken down in to:

  1. Mindfulness
  2. Self-kindness
  3. Common humanity

Dr. Germer’s website is: https://www.chrisgermer.com

Episode Links

  • Self-compassion in clinical practice: click here
  • A pilot study and randomized controlled trial of the mindful self-compassion program: click here
  • Compassion and chronic pain: click here
  • Compassion for self and others as key aspects of well-being in changing times: click here
  • Self-compassion, body image, and disordered eating: A review of the literature: click here

Book Links

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions: click here
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive: click here
  • Self Compassion: click here
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