About This Episode
In episode #15 of The Alex Manos Podcast I speak with Managing Director of HeartMath UK, Gavin Andrews.
Gavin shares with us the science behind the HeartMath system, a method to develop coherence, the role and importance of emotional regulation within health, disease and behavioural change….and so much more!
Their website is: www.heartmath.co.uk
- Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being: click here
- New Frontiers in Heart Rate Variability and Social Coherence Research: Techniques, Technologies, and Implications for Improving Group Dynamics and Outcomes: click here
- Intuitive Intelligence, Self-regulation, and Lifting Consciousness: click here
- Heart Rate Variability: New Perspectives on Physiological Mechanisms, Assessment of Self-regulatory Capacity, and Health risk: click here