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Breathwork with Richie Bostock

  Alex Manos   July 30, 2020   
Breathwork with Richie Bostock

Listen above or download here
Breathwork with Richie Bostock

About This Episode

Breathwork with Richie Bostock

Richie’s website is: https://www.thebreathguy.com

In today’s episode we discuss:

  • The importance of feeling safe before and during deep work.
  • Remembering, unfolding and unlearning – you’ll have to listen to learn what we mean here!
  • How and what we can learn from the way we react to our circumstances.
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  • Work with Alex
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    • Alex’s Shop
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  • Resiliency Webinars
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  • Home
  • About Alex
    • About Alex
    • Testimonials
  • Newsletter Signup
  • Blog
  • The Alex Manos Podcast
  • Resiliency Blog
    • What Does Resilience Mean
    • Microbiome Resilience: 5 Ways To Achieve It
    • Brain Resilience & 5 Ways To Build It
    • Immune Resilience: 5 Ways To Achieve It
    • Building Resilience To Environmental Toxins
    • Building Resilience Through HRV Monitoring
    • Psychological Resilience
    • Family Resilience
    • Journaling for Resilience