Recipe – Sauerkraut

This recipe comes from a Toronto based Nutritionist Meghan Telpner.  How to Make Sauerkraut Ingredients (2 cups) 1 medium cabbage 1 Tbsp. caraway seeds 1 Tbsp. sea salt 2-3 Tbsp. chopped or grated ginger (optional) 2/3 cup grated carrot (optional) Directions Remove large outer leaves from cabbage and set aside. Core and shred cabbage. In a

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Recipe – Chicken Broth

This recipe was designed by Nutritional Therapist and chef Christine Bailey from Advance Nutrition. Ingredients: 1 organic chicken 1 onion, coarsely chopped 3 carrots, chopped 2 celery sticks chopped 2-3 courgettes  sliced into 2 inch rounds 2 tbsp apple cider vinegar, optional 2 tbsp coconut oil, optional 2 tsp dulse flakes 2 garlic cloves Salt

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