Fasting And The Microbiome

Meal frequency, and fasting are easy ways to support gut health and our microbiome. Let's explore some of the research in this topic. Meal Frequency & Fasting A regular meal pattern including breakfast consumption, consuming a higher proportion of energy early in the day, reduced meal frequency (i.e., 2–3 meals/day), and regular fasting periods may [...] Continue reading »

Sauna Therapy – A key ‘health hack’

Sauna Therapy Heat stress might be even highly beneficial for human health Sauna bathing is a form of whole-body thermotherapy that has been used in various forms e.g  sweat lodges, etc.) for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. We now have substantial evidence to suggest

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Grounding: Why should I do it?

What is Grounding? Grounding, or Earthing, is the act of connecting directly with the Earth. Very rarely in our day to day lives do our naked feet actually touch the Earth anymore, we now opt instead to wear shoes and sleep on beds that separate us from the ground. Thousands of years ago we would

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Living to 120

So I have been writing a lot about the importance of having a mission in life, having a sense of purpose and what gets us up in the morning. This has become of real interest to me. Another interest of mine is how can I live the longest, healthiest life possible? What do I need

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