The Ultimate Guide To Citrinin (a mycotoxin)

After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s look at Citrinin. What Is Citrinin? Citrinin (CTN) is a mycotoxin. Mycotoxins are naturally occurring toxins, often referred to as secondary metabolites, produced by certain moulds (fungi). What Moulds Produce Citrinin?

Continue reading »

The Ultimate Guide To Mycotoxins

What Are Mycotoxins? It is difficult to define mycotoxin in a few words. Essentially mycotoxins are secondary metabolites produced by fungi that are capable of causing disease. A paper published back in 2003 does a good job of defining them and providing a little back ground: All mycotoxins are low-molecular-weight natural products (i.e., small molecules).

Continue reading »

Sauna Therapy – A key ‘health hack’

Sauna Therapy Heat stress might be even highly beneficial for human health Sauna bathing is a form of whole-body thermotherapy that has been used in various forms e.g  sweat lodges, etc.) for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. We now have substantial evidence to suggest

Continue reading »