Welcome to my blog post where I am going to discuss our options for sauna therapy at home, here in the U.K. I am a huge fan of sauna therapy, not only is it beneficial in healing from numerous chronic health conditions, it may also prevent numerous conditions such as Alzheimer’s and cardiovascular disease. Not
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Welcome to my blog post “Gut Health And Migraines” where I discuss the connection between gut health and migraines. You may also be interested in these other blog posts: The Ultimate Guide To Irritable Bowel Syndrome: click here. Can gut health and our microbiome effect mental health?: click here. Irritable Bowel Syndrome & Chronic Fatigue Syndrome: click
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Welcome to my blog post Coffee and Parkinson’s Disease. You may also be interested in these other blog posts: Is coffee as healthy for you as fruit and vegetables: click here. Coffee: Good or bad? click here. Parkinsons disease is the second most common neurodegenerative disease, affecting 1% of the world population age 65 and
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What Is Restless Leg Syndrome? Restless leg syndrome (RLS) is a common sensorimotor disorder characterised by an urge to move, and associated with uncomfortable sensations in the legs (limbs). Evidence from case reports and cross-sectional studies suggests that antidepressants may induce or worsen restless legs syndrome, and there is an association with migraines. An association
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Spiritual Resilience The ability to sustain an individual’s sense of self and purpose through a set of beliefs, principles or values So first we need to know what our values are. You can download a values list from my shop, click here (don’t worry, it’s free!). Once we have established what our values are we
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In this blog I explore the potential causes of hydrogen sulfide SIBO. You may also like to read: Hydrogen Sulfide: The good, the bad and the misunderstood How Do You Treat Hydrogen Sulfide SIBO? SIBO: What Causes It What Is Hydrogen Sulfide SIBO? Hydrogen Sulfide SIBO is the term used when someones SIBO breath test
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Can Mould Cause Chronic Fatigue Syndrome? Mould exposure, and their production of secondary metabolites called mycotoxins, have been shown to contribute to chronic fatigue syndrome. Before we start other blogs that you might be interested in, include: The Ultimate Guide To Mycotoxins Mould Illness: A Functional Medicine Approach Alfatoxin Citrinin Ochratoxin A Gliotoxin In one
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Gut Health And Chronic Fatigue Syndrome (CFS) Is this blog I am going to discuss how irritable bowel syndrome and chronic fatigue syndrome are connected. Do imbalances in gut health cause chronic fatigue? Or, are the gut imbalances, so frequently detected in those with chronic fatigue, a consequence of the condition? Before we start, other
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Before we discuss SIBO treatment you may find these blog posts and podcast episodes also helpful: What Is SIBO? SIBO: What Causes It? The Ultimate Guide To IBS Hydrogen Sulfide: The good, the bad and the misunderstood The Alex Manos Podcast with Tracey Randell The Alex Manos Podcast with Dr. Jacobi (The SIBO Doctor) What
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I know through personal experience that ‘what happens in the gut doesn’t stay in the gut”. This blog post both shares my own personal experiences of a gut-brain and gut-body connection, but also some of the research answering the question ‘can gut health affect mental health?’, and if probiotics might be helpful for some. Other
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