What Causes Restless Leg Syndrome?

What Is Restless Leg Syndrome? Restless leg syndrome (RLS) is a common sensorimotor disorder characterised by an urge to move, and associated with uncomfortable sensations in the legs (limbs). Evidence from case reports and cross-sectional studies suggests that antidepressants may induce or worsen restless legs syndrome, and there is an association with migraines. An association

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Adult Snoring

Snoring. Despite the humor it attracts, it’s not funny. You can buy t-shirts that read, “I don’t snore, I dream I’m a motorcycle.” But the very fact there’s a market for snoring-related gifts indicates sleep-disordered breathing is a big problem.  In this case, laughter is not the best medicine. Why so serious? People who snore

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What Is Spiritual Resilience?

Spiritual Resilience The ability to sustain an individual’s sense of self and purpose through a set of beliefs, principles or values So first we need to know what our values are. You can download a values list from my shop, click here (don’t worry, it’s free!). Once we have established what our values are we

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What Causes Hydrogen Sulfide SIBO?

In this blog I explore the potential causes of hydrogen sulfide SIBO. You may also like to read: Hydrogen Sulfide: The good, the bad and the misunderstood How Do You Treat Hydrogen Sulfide SIBO? SIBO: What Causes It What Is Hydrogen Sulfide SIBO? Hydrogen Sulfide SIBO is the term used when someones SIBO breath test

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SIBO: Natural treatment considerations

Before we discuss SIBO treatment you may find these blog posts and podcast episodes also helpful: What Is SIBO? SIBO: What Causes It? The Ultimate Guide To IBS Methane: The misunderstood gas Hydrogen Sulfide: The good, the bad and the misunderstood The Alex Manos Podcast with Tracey Randell The Alex Manos Podcast with Dr. Jacobi

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What To Eat When You Have Mould Illness

Mould illness is an increasingly common condition I see in clinic. This blog post summarises what to eat when you have mould illness. Other blogs that you might be interested in include: The Ultimate Guide To Mycotoxins Alfatoxin Citrinin Ochratoxin A Gliotoxin The Ultimate Guide To IBS SIBO: What Causes It In previous blogs I

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