Living to 120

So I have been writing a lot about the importance of having a mission in life, having a sense of purpose and what gets us up in the morning. This has become of real interest to me. Another interest of mine is how can I live the longest, healthiest life possible? What do I need

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FODMAPs & IBS

What are FODMAPs? The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria1.These sugars also exert an osmotic effect, increasing fluid movement into the large bowel2 The fermentation and osmosis caused by these undigested sugars are

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Vitamin D Deficiency – An Epidemic

The nights are pulling in, which means the summer is coming to an end. While this, for many, is a depressing thought it really shouldn’t be. Perhaps it has something to do with the topic of today? Vitamin D deficiency. Vitamin D deficiency truly is an epidemic. The National Diet and Nutrition Survey in 2011

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